Carbs, why do people think they are the enemy? I wanted to write a little on the importance of carbs because time and time again I hear young girls say ‘I’m on a no carb diet’ and it just makes me so sad to see girls with no real idea how to eat healthy. When… Continue reading Healthy Eating: Carbs Are Not The Enemy
Lets face it, there isn't always enough time in the day to go to the gym for an intense, long workout. Sometimes you need a quick fix where you can be done in 20minutes. Run out of gym clothes? Not a problem, you can work out in your PJs! There is literally no excuse to… Continue reading If all else fails…do a fitness DVD!
Recently I have fallen in love with the brand ‘Gymshark’. Being a tall girl (5ft11), I thought buying full length leggings would be impossible, however Gymshark has shown me the light! Every gymshark legging I own fits like a glove, they also look amazing and feel super comfortable. Below Is my review on my favourite… Continue reading The must-have leggings from Gymshark
Me and the gym are in a full blown committed relationship! If I'm not at home, laying on the sofa with my dog Rosie binge watching Game of Thrones, I am most likely down the gym lifting weights (or cardio if I'm being forced). Don't get me wrong this relationship was a slow burner. When… Continue reading The 5 exercises that make a difference 💪