Carbs, why do people think they are the enemy? I wanted to write a little on the importance of carbs because time and time again I hear young girls say ‘I’m on a no carb diet’ and it just makes me so sad to see girls with no real idea how to eat healthy. When… Continue reading Healthy Eating: Carbs Are Not The Enemy
Lets face it, there isn't always enough time in the day to go to the gym for an intense, long workout. Sometimes you need a quick fix where you can be done in 20minutes. Run out of gym clothes? Not a problem, you can work out in your PJs! There is literally no excuse to… Continue reading If all else fails…do a fitness DVD!
I will admit that my fitness routine has not always been on point. I go through phases where I think ‘I'm just going to stay in and eat pizza’. I really struggled finding my fitness mojo, and doing a routine that I loved. Looking back I just focused on doing as much cardio as I… Continue reading My current fitness routine & how I stay motivated 💪
Recently I have fallen in love with the brand ‘Gymshark’. Being a tall girl (5ft11), I thought buying full length leggings would be impossible, however Gymshark has shown me the light! Every gymshark legging I own fits like a glove, they also look amazing and feel super comfortable. Below Is my review on my favourite… Continue reading The must-have leggings from Gymshark
Me and the gym are in a full blown committed relationship! If I'm not at home, laying on the sofa with my dog Rosie binge watching Game of Thrones, I am most likely down the gym lifting weights (or cardio if I'm being forced). Don't get me wrong this relationship was a slow burner. When… Continue reading The 5 exercises that make a difference 💪
For all the blaring music and hedonism associated with Ibiza, the island is also a destination of culture and grace. Me and my friends had an amazing week discovering ibiza with it's amazing beaches, pool parties and beautiful town. Thursday Craig David's pool party at ibiza Rocks Somethings are just mandatory when you holiday in… Continue reading A week in Ibiza
Living in the UK, I am spoilt for choice when it comes to travelling. The UK may not be the most exotic of Islands but it does mean we have easy access to explore Europe and its many amazing cultures. As the UK and the sun are not the best of friends when it comes… Continue reading A guide to Mykonos